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![Finding My Rhythm](https://static.wixstatic.com/media/608dad_d23ff3e4843e4412a8d08459ee07895c~mv2_d_2470_1536_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/608dad_d23ff3e4843e4412a8d08459ee07895c~mv2_d_2470_1536_s_2.webp)
Rebecca J. Hubbard MS, LMFT
- Sep 13, 2019
Finding My Rhythm
My lack of rhythm was so embarrassing that my partner once stood me in front of a full-length mirror and told me to practice snapping my fin
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![Why Pulling Yourself Up By Your Bootstraps Doesn’t Work](https://static.wixstatic.com/media/608dad_8327d34ac5a64128ae10c4c5aafae6a4~mv2_d_4000_6000_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/608dad_8327d34ac5a64128ae10c4c5aafae6a4~mv2_d_4000_6000_s_4_2.webp)
Rebecca J. Hubbard MS, LMFT
- Aug 10, 2019
Why Pulling Yourself Up By Your Bootstraps Doesn’t Work
It sounds good on the surface. For small disappointments, it may be, but for handling bigger things, like trauma, it doesn’t work at all.
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